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I work with clients online in 30+ countries, and in-person in Dubai as the only McGill Method practitioner based in The Middle East.
This approach is for you if you:
"Andy was meticulous about understanding my history and what kinds of movements both caused and relieved the pain. No other health care provider has taken this kind of time and attention."
The only McGill Method practitioner based in The Middle East, trusted by clients in over 30 countries worldwide.
“I call Andy a miracle worker. I had suffered with chronic back pain for four years and tried everything: medication, physiotherapy, chiropractic care, acupuncture, deep tissue massage, yoga. Nothing worked. Remarkably, by stopping the stretches I’d been doing for years, I experienced immediate relief. Andy’s thorough approach and easy-to-follow program made a huge difference. I now feel empowered, in control of my pain, and hopeful about my future.”
“For several months I suffered from back and leg pain that made it impossible to sit or lie down without constantly changing positions. Skeptical at first, I tried Andy’s approach of targeted postural exercises and reminders about proper movement. Within weeks my back pain completely vanished. Andy’s expertise and professionalism are unparalleled.”
“After more than a year of living with a back injury and consulting several specialists, I began to lose hope. Then I found Andy. After a comprehensive assessment and sound advice, I began his rehabilitation program. I went from writhing in pain while sneezing to swinging a 32 kg kettlebell without pain, progressing safely and effectively."
“Despite being only 24, I suffered from poor posture, long hours at a computer, and incorrect gym form, which led to a severe herniated disc. After expensive but ineffective treatments, I turned to Andy. He helped me get back to my normal life and safely resume resistance training. Andy’s support has been priceless. He genuinely is a miracle worker.”
"I had been suffering from sciatica for two years. Despite seeing osteopaths and trying painkillers and exercises, I never managed to get rid of it permanently. After working with Andy, not only did my sciatica disappear, but two years later it has never come back, even through pregnancy and after having a baby.”
“I never thought working with a coach would make such a difference. For the first time in almost seven years I am back pain-free and feel confident that I’m finally doing the right workout.”
"I'm very happy with the training that I do with Andy. I'm now totally pain-free."
"After herniating a disc back in 2014 I tried many solutions: physios, acupuncture, other specialists, but nothing helped. Then I started working with Andy about 18 months ago. I've been pain-free now for more than a year. Training with Andy is the best investment I've made in my health."
1. Complimentary Consultation (15 mins)
We discuss your situation, confirm whether I can help, and answer your questions before booking the assessment. I only take on clients I’m confident I can help.
2. McGill Method Assessment (3 hours)
The goal of the assessment is to identify the root cause of your back pain, rather than just treating the symptoms.
I take a detailed personal history, conduct provocative pain testing and identify any strength or mobility limitations you may have. I also explain the relationship between the assessment findings and your imaging (e.g. MRI).
Based on what we find, I then teach you appropriate spine hygiene and coach you through your first personalised exercise program.
3. Ongoing Coaching
We progress your program at the right pace to prevent setbacks while rebuilding stability, mobility, muscular endurance, and strength.
4. Back to the Life You Love
My clients often get back to doing activities they haven't been able to do for months or even years, feeling stronger, confident, and equipped to prevent future flare-ups.
“After months with pain in the lower back and trying massages, yoga, and physiotherapy which worsened the symptoms, I decided to look for a solution and found Andy. Within weeks I was almost always pain-free. The money here is well spent for the sake of a pain-free life.”
