WHO I HELP
This approach is for you if you:
- Have persistent or recurring low back pain
- Fear you’ll make it worse just by bending, lifting, or sitting too long
- Have tried other approaches without success (physiotherapy, chiropractic, osteopathy, yoga, etc.)
- Want to get back to sport, work, or simply living without painkillers or surgery
- Value a detailed, science-based process tailored to your situation
- Are prepared to take an active role in your recovery

"Andy was meticulous about understanding my history and what kinds of movements both caused and relieved the pain. No other health care provider has taken this kind of time and attention."
Anne Bennett (Canada)
WHY CLIENTS WORK WITH ME
The only McGill Method practitioner based in The Middle East, trusted by clients in over 30 countries worldwide.
- 15 years’ experience in personal training, with the past 6 years specialising in low back pain rehabilitation
- Certified in the McGill Method, Professor Stuart McGill’s research-backed approach
- Comprehensive 3-hour assessment to uncover the unique factors driving your pain, followed by a personalised recovery plan with ongoing guidance & support
- A proven record of helping people with long-term low back issues who have failed with traditional approaches
- Clients from North and Central America, Europe, Asia and Oceania work with me online
- In-person assessments available in Dubai for clients across the UAE and neighbouring countries
- First-hand experience overcoming debilitating low back pain myself
VIEW PRICING & PLANSWHAT MY CLIENTS SAY

“I call Andy a miracle worker. I had suffered with chronic back pain for four years and tried everything: medication, physiotherapy, chiropractic care, acupuncture, deep tissue massage, yoga. Nothing worked. Remarkably, by stopping the stretches I’d been doing for years, I experienced immediate relief. Andy’s thorough approach and easy-to-follow program made a huge difference. I now feel empowered, in control of my pain, and hopeful about my future.”
Najma Khan (Iraq)

“For several months I suffered from back and leg pain that made it impossible to sit or lie down without constantly changing positions. Skeptical at first, I tried Andy’s approach of targeted postural exercises and reminders about proper movement. Within weeks my back pain completely vanished. Andy’s expertise and professionalism are unparalleled.”
Angela Grilenzoni (Italy)

“After more than a year of living with a back injury and consulting several specialists, I began to lose hope. Then I found Andy. After a comprehensive assessment and sound advice, I began his rehabilitation program. I went from writhing in pain while sneezing to swinging a 32 kg kettlebell without pain, progressing safely and effectively."
Laurent Feraudet (France)

“Despite being only 24, I suffered from poor posture, long hours at a computer, and incorrect gym form, which led to a severe herniated disc. After expensive but ineffective treatments, I turned to Andy. He helped me get back to my normal life and safely resume resistance training. Andy’s support has been priceless. He genuinely is a miracle worker.”
Bilel Rais (Indonesia)

"I had been suffering from sciatica for two years. Despite seeing osteopaths and trying painkillers and exercises, I never managed to get rid of it permanently. After working with Andy, not only did my sciatica disappear, but two years later it has never come back, even through pregnancy and after having a baby.”
Vanessa Campbell (France)

“I never thought working with a coach would make such a difference. For the first time in almost seven years I am back pain-free and feel confident that I’m finally doing the right workout.”
Kai Christen (Switzerland)
"I'm very happy with the training that I do with Andy. I'm now totally pain-free."
Christian Steudtner (Spain)
"After herniating a disc back in 2014 I tried many solutions: physios, acupuncture, other specialists, but nothing helped. Then I started working with Andy about 18 months ago. I've been pain-free now for more than a year. Training with Andy is the best investment I've made in my health."
Manjeet Singh (France)
VIEW PRICING & PLANSHOW IT WORKS
1. Complimentary Consultation (15 mins)
We discuss your situation, confirm whether I can help, and answer your questions before booking the assessment. I only take on clients I’m confident I can help.
2. McGill Method Assessment (3 hours)
The goal of the assessment is to identify the root cause of your back pain, rather than just treating the symptoms.
I take a detailed personal history, conduct provocative pain testing and identify any strength or mobility limitations you may have. I also explain the relationship between the assessment findings and your imaging (e.g. MRI).
Based on what we find, I then teach you appropriate spine hygiene and coach you through your first personalised exercise program.
3. Ongoing Coaching
We progress your program at the right pace to prevent setbacks while rebuilding stability, mobility, muscular endurance, and strength.
4. Back to the Life You Love
Return to the activities you enjoy, feeling strong, confident, and equipped to prevent future flare-ups.

"So glad I found 'The Back Coach'. I have struggled with back pain for years and had issues with a herniated disc and a pinched nerve. After working with Andy for just a few weeks, I made some dramatic improvements. 6 months later here, I have virtually no pain and my core is significantly stronger than it's been for years. THANK YOU Andy!!"
Melvin Garber (USA)
PRICING & PLANS
CompREHENSIVE McGILL METHOD ASSESSMENT
3-hour, in-depth McGill Method assessment to determine the root cause of your low back pain. It includes a detailed written report and a personalised recovery strategy. This is the starting point for all new clients.
MCGILL METHOD ASSESSMENT
ONE-OFF INVESTMENT
In-person / online
$1,600 USD
Ongoing Coaching & Follow-Up (Monthly)
All plans include a personalised training program delivered via the True Coach app, exercise form checks, and ongoing support. The sessions can be conducted either in-person or online. Payment is due at the start of each month.
PLAN
SESSIONS / MONTH
MONTHLY INVESTMENT
Premium
4 x 45 mins
$850 USD
Standard
2 x 45 mins
$500 USD
Light
1 x 45 mins
$350 USD
Flexible and commitment free
There’s no minimum term. You can change your plan month-to-month or cancel anytime. Most clients begin with Standard for the first 2–3 months to build momentum, then transition to Light for ongoing maintenance and prevention.

“After months with pain in the lower back and trying massages, yoga, and physiotherapy which worsened the symptoms, I decided to look for a solution and found Andy. Within weeks I was almost always pain-free. The money here is well spent for the sake of a pain-free life.”
Jannett Hucke (The Philippines)
Find out more about how I can help you
Your first consultation is complimentary. No fee is required before booking the assessment.
BOOK YOUR CONSULTATION